Holistic Body Based Healing, Regulation, and Learning

Self regulation is your ability to monitor and manage your energy states and your reactions to your thoughts, emotions and sensations. It...

Grounding tools are activities or items which give some intense or distracting sensory input which brings a person back to the present...

Every parent has probably been there- you overestimated your super mom abilities and decided to pick up some quick groceries on the way...