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Holistic Body Based Healing, Regulation, and Learning

Little Bird Pediatric

Mental Health Services

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    Quick Self Regulation Guide For Parents
    Little Bird
    • Jun 10, 2020
    • 4 min

    Quick Self Regulation Guide For Parents

    Self regulation is your ability to monitor and manage your energy states and your reactions to your thoughts, emotions and sensations. It...
    294 views0 comments
    Grounding Tools
    Little Bird
    • May 21, 2020
    • 1 min

    Grounding Tools

    Grounding tools are activities or items which give some intense or distracting sensory input which brings a person back to the present...
    209 views0 comments
    Responding to Big Emotions
    Little Bird
    • Apr 28, 2019
    • 6 min

    Responding to Big Emotions

    Every parent has probably been there- you overestimated your super mom abilities and decided to pick up some quick groceries on the way...
    244 views0 comments

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