Strategies

Little Bird

May 7, 20233 min

Language matters

I've recently learned about declarative language. Not that it wasn't something I hadn't used before, and it is a term that I probably had...

Little Bird

Jun 10, 20204 min

Quick Self Regulation Guide For Parents

Self regulation is your ability to monitor and manage your energy states and your reactions to your thoughts, emotions and sensations. It...

Little Bird

May 21, 20201 min

Grounding Tools

Grounding tools are activities or items which give some intense or distracting sensory input which brings a person back to the present...

Little Bird

Jun 23, 20192 min

What the heck is interoception?

Interoception. One of those strange words an Occupational Therapist probably made up to explain another one of all the myriad of things...

Little Bird

Apr 27, 20196 min

Responding to Big Emotions

Every parent has probably been there- you overestimated your super mom abilities and decided to pick up some quick groceries on the way...

Little Bird

Feb 5, 20194 min

Grounding Strategies

Here’s a list of grounding techniques to help calm yourself when anxious or stressed. Find one or two that work best for you. If focusing...

Little Bird

Feb 5, 20191 min

Brainstem Calmer Activities

Children’s brains organize from bottom to top, starting from their brainstem and moving to cortical, ‘higher thinking’ areas last. Some...

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Little Bird

Jan 28, 20192 min

Heavy Work Activities

Heavy work activities- using the body against resistance (also called proprioceptive input)- are regulating for most children, especially...

Little Bird

Jan 28, 20191 min

Purposeful, Goal Directed Activities to Help Your Child Regulate

Generally, activities that are purposeful or goal directed are more calming than random movement activities such as running around,...